By Steve K.
In the book ‘For God’s Sake’ Alan Budge writes…
“Recovery isn’t about stopping drinking (or stopping whatever). It’s about investigating the ways of the ego, and trying to change on the basis of that knowledge. It’s about surrender. For me, the whole spiritual deal is based on the idea that I’m not in charge, there is something bigger: God, the universe, whatever. The important thing is not to think or act as though I’m the final authority, that my best interests are the highest good.” (p.213)
In terms of Twelve-Step recovery I think Alan Budge is right. All of the Twelve Steps require the practice of humility and therefore a surrender of the ego to a certain degree. I would describe humility in the following way.
“Being humble is having a realistic view of oneself as a limited, imperfect human being and being honest in the portrayal of oneself to others. Humility acknowledges the need for others and reaches out towards them; whereas false Pride/ego denies this need and results in an inner emptiness, it cuts one off from others due to its sense of being better than in comparison and therefore lacks identification and compassion for others.”
The 12 Step Philosophy of Alcoholics Anonymous.
AA’s Step One requires an admission of being powerless in respect of alcohol and acceptance that life has become unmanageable. This admission can be very difficult for the ego to make and involve an immense amount of suffering over a long period of time. However, the ego’s surrender of its illusion of control in this respect is a foundation of recovery. We humbly admit our limitations; and by doing so, open ourselves up to help from others and a power greater than ourselves.
This is the first Step in the journey of recovery; but only the start of the ongoing need to develop humility and the ego’s willingness to surrender its illusion of control over life and others…
“So it is that we first see humility as a necessity. But this is the barest beginning. To get completely away from our aversion to the idea of being humble, to gain a vision of humility as the avenue to true freedom of the human spirit, to be willing to work for humility as something to be desired for itself, takes most of us a long, long time. A whole lifetime geared to self-centredness cannot be set in reverse all at once. Rebellion (ego) dogs our every step at first.”
Twelve Steps and Twelve Traditions, Step Seven, p.74.
The Ego and Toxic Shame
Most people live with some sense of shame. It’s intrinsic to the development of a healthy self-concept. According to psychotherapist Hayley Merron (1), the problem is one of toxic shame that develops through criticism, rejection, and not being loved for who we truly are.
Those suffering addiction typically have a large amount of toxic shame and low self-esteem, along with the accompanying symptoms: feelings of hurt, insecurity, isolation, depression, and an inability to love or be loved in return. Like false pride..
“[Shame] also prevents humility; it cuts one off from a healthy connection with others as one feels less than in comparison. Shame also prevents identification with others and creates feelings of rejection, anger and bitterness.”
The 12 Step Philosophy of Alcoholics Anonymous.